Using Mindfulness to Ease Anxiety
Done-For-You Journal Templates for Daily Reflections & Tracking to Feel at Peace
Before You Download Your Product, Check Out These Templates for Your Customers to Ease Anxiety with Mindfulness Done-For-You
It’s not uncommon to be stressed, worried or overwhelmed. These feelings are often a result of the unfiltered thoughts that go through our minds.
Mindfulness is a practice of being aware in the present moment, which can be helpful for those who are struggling with anxiety. Mindfulness is a powerful tool that can help you build resilience and manage anxiety.
This Done-For-You Package Includes:
- 5 Blog Posts
- How to Use Mindfulness to Ease Anxiety and Feel at Peace
- 10 Tips on How to Practice Mindfulness, Starting Today
- The Present Moment: How to Practice Mindfulness & Stay Grounded
- The Benefits of Bringing Mindfulness Into Your Everyday Life
- Mindfulness Meditation to Improve Your Health, Happiness, and Success
You Also Get:
- 1 Cover Design in Canva, PowerPoint (PPTX) – Sizes include 8.5×11, 8×10, 6×9, A4 in color
- Workbook Templates (10 interior pages) in Canva and PowerPoint
- 1 Watercolor Graphics (PNG)
- PLR / Commercial Use Rights
Choose Your Package
Get the Full Package
1. 5 Blog Posts
2. Journal Templates
3. 1 Watercolor Graphics
Journal Only Package
1. Journal Templates
2. 1 Watercolor Graphics
Give your customers a way to manage their anxiety using mindfulness
What You Get In The Using Mindfulness to Ease Anxiety Journal Templates
Using Mindfulness to Ease Anxiety
Mindfulness is a practice that includes the practice of focusing on one’s own thoughts and feelings in the present moment. It is an awareness of oneself, with an understanding that thoughts and feelings are just thoughts and feelings.
The benefits of mindfulness are endless. It can help reduce anxiety, increase focus, improve memory, boost creativity, and even help you sleep better at night.
Mindfulness is not something you can do overnight; it takes time to master. But the benefits of practicing mindfulness are worth the work it takes to get there.
How to Use Mindfulness to Ease Anxiety and Feel at Peace
10 Tips on How to Practice Mindfulness, Starting Today
The Present Moment: How to Practice Mindfulness & Stay Grounded
The Benefits of Bringing Mindfulness Into Your Everyday Life
Mindfulness Meditation to Improve Your Health, Happiness, and Success
Journal Templates – Make Money or Give it Away!
Mindfulness is a technique that has been proven to help people with anxiety. It can be used as a tool to calm oneself down and focus on the moment.
It is important to be aware of the negative thoughts that go through ones head, and know when they are irrational. Negative thoughts are often related to past events or future worries, and can cause anxiety. When someone becomes aware of their negative thoughts, they can then work on challenging those beliefs and changing their thinking pattern.
That’s why we created these templates to help you create beautiful products and make money, or give them away for free! The journal has 1 cover and 25 pages of journal templates. It’s easy to edit with Canva and PowerPoint (PPTX) templates in 8.5×11, 8×10, 6×9, and A4 size in color and grayscale (PPTX Only).
Get Templates On All of the Following:
- Daily Mindfulness
- Daily Mindful Reflection
- Daily Mindful Planner
- Weekly Mindfulness
- Mindful of My Reactions
- Meditation Tracker
- Life Wheel
- What Do I Need to Work On?
- Mindful Journal
- Mindful Intention
Using Mindfulness to Ease Anxiety Journal Template Pages
Easy to Edit Cover and Interior Page Templates in Canva and PowerPoint (PPTX)
10 Interior Page Layouts Done for You
Sizes Included: 8.5x11, 8x10, 6x9, A4
Comes in Color and Grayscale (PPTX Only in Grayscale)
Commercial Use Watercolor Graphic
Use the graphics to create projects like planners, journals, and stickers to sell..
Unique and Created By A Cup of Zen
300 DPI in PNG File
Commercial Use License Included
How Can You Use the Using Mindfulness to Ease Anxiety Journal?
Done-for-You Content Can Help You
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Affordable Quality, Detailed Spiritual and Self Help Content
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I believe that you will be satisfied.
If for some reason you aren’t, you will receive a 100% refund of your purchase. No questions asked.
Here’s What You Can Do
Can Be Used As Your Branding (Not Exclusive Rights)
Can Be Used In Commercial Projects
Can Edit/Change the Files in Any Way You Want
Yes, You Can Create Stickers, Print-on-Demand Products, Planners, Journals, Coloring Books, Use in Membership Sites, and Create Any Other Type of Product for Commercial Use in an End Product (You Can Create a PDF File, a T-Shirt, Ebook, Blog Post, Planner, Journal, Etc)
Use the graphics (s) to create an end product (any product you wish to create that requires some skill or effort) in one of these ways:
- A customized product using the item (social media posts, print-on-demand product)
- Any end product that uses the item along with other items in a larger body of work (planner, journal, stickers)