Using Mindfulness to Ease Anxiety
It’s not uncommon to be stressed, worried or overwhelmed. These feelings are often a result of the unfiltered thoughts that go through our minds. Mindfulness is a practice of being aware in the present moment, which can be helpful for those who are struggling...
Stop Empath: Starve the Narcissist
The term ‘empath’ is used to refer to someone who has a natural ability to understand the emotions of others. Narcissists are often seen as self-centered and manipulative people. They also tend to be very confident in their abilities and see other people as inferior...
Boundaries for Empaths
Empaths are people who feel things deeply and intensely. They can sense other people’s emotions, thoughts, and feelings. Empaths are sometimes referred to as highly sensitive. Empaths often face challenges in relationships and when they need to work in a professional...
My Anxiety Workbook
Anxiety is a feeling of worry, nervousness, or unease about something that has yet to happen. It can be caused by specific situations such as public speaking or test-taking. It can also be caused by more general situations such as financial difficulties, relationship...
Shadow Work Workbook & Card Templates
If you would like to work with your clients at a deeper level to heal the shadow of the core wounds inside, then the workbook and coaching card templates will help. The workbook goes deep into the shadow self to find the core wounds that add conflicting messages to...